This is a helpful soccer video because it gives you tactics from both sides of play. Taken from a training routine from the Spanish Football Federation, the video improves your team's ability to retain possession of the ball while also breaking down offense moves in terms of what defense can do to prevent them.
The drill should be executed without interruption; after all, UEFA Champions League soccer games don't stop in the middle just so a football player can redo his free kick because he didn't like how it turned out the first time.
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