How To: Improve your soccer goalkeeping with Petr Cech

Chelsea F.C. and Czech Republic goalkeeper Petr Cech believes that goalkeeping is one of the most important and strenuous positions on the soccer team. And with this video, he shows you just how hard tuning into the ball's whereabouts it.

This video is not for you if the thought of a ball coming at you from the middle of nowhere several hundred times a day makes your palms sweat. After all, the first "warm-up" exercise is letting someone kick a ball at you with your back facing them. A test of reflexes - can you turn around in time to gage the ball's position and block it from the goal? - it is nevertheless a difficult football skill to acquire.