How To: Practice long throw ins like Rory Challinor

Practice long throw ins like Rory Challinor

With Stoke's Rory Delap terrorising defences with his long throw this season, former Tranmere player Dave Challinor explains the technique required to be 'king of the flingers'. Hand placement and grip is really important to sending that ball sailing.

Practice long throw ins like Rory Challinor

Practice long throw ins like Rory Challinor Click through to watch this video on co.uk

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