If you can already do the push-up freestyle soccer stall, you're probably wondering how the heck you transition out of it without dropping the ball. Well here's how. This video will teach you how to do the back roll catch, which enables you to roll the ball down your push-up position back to your leg, where you catch the ball and get back up without letting the ball fall. And now you're up and ready to get back into your routine.
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