How To: Warm down and recover after a practice or hard game

Warm down and recover after a practice or hard game

Warm down after exercise with this typical Premiership routine from Reading FC Academy manager Eamonn Dolan. A cool down is vitally important to avoid lactic acid build up that makes you sore and stiff in the following days.

Warm down and recover after a practice or hard game

Warm down and recover after a practice or hard game Click through to watch this video on co.uk

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